CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
*Coaches Choice 10 Minutes*
– Squat Clean, Thrusters, jumping
Weightlifting
Coach up Squat Clean
5 x (1.1)
– Every 90 seconds
Squat Clean (5 x 1.1)
Metcon
25′ Time cap for class today, scale accordingly.
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
Cool Down/Stretch
Do yourself a favor, Drink some Progenex w/ a scoop of Blonyx and stretch those legs out!!