CrossFit Nucleus, CrossFit Nucleus – CrossFit

Warm-up

*Coaches Choice 10 Minutes*

– Squat Clean, Thrusters, jumping

Weightlifting

Coach up Squat Clean

5 x (1.1)

– Every 90 seconds

Squat Clean (5 x 1.1)

Metcon

25′ Time cap for class today, scale accordingly.

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

Cool Down/Stretch

Do yourself a favor, Drink some Progenex w/ a scoop of Blonyx and stretch those legs out!!