CrossFit Nucleus, CrossFit Nucleus – CrossFit

Warm-up

*10 Minutes Coaches Choice*

– squats, pull ups

Weightlifting

Back Squats 5 x 4

– Every 2 Minutes

Back Squat (5 x 4)

Metcon

Metcon (AMRAP – Rounds and Reps)

15′ AMRAP

5 Hang Power Clean + Thruster 135/95

10 C2B

15 Lateral Bar Burpees

Cool Down/Stretch