CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
*10 Minutes Coaches Choice*
– squats, pull ups
Weightlifting
Back Squats 5 x 4
– Every 2 Minutes
Back Squat (5 x 4)
Metcon
Metcon (AMRAP – Rounds and Reps)
15′ AMRAP
5 Hang Power Clean + Thruster 135/95
10 C2B
15 Lateral Bar Burpees