CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Shoulder-chest activation

Strength

DB Incline Bench Press

4 x 10, (try more than last week, maybe its a few more reps or a few more lbs)

– Every 2 minutes –

DB Incline Bench Press (4 x 10)

DB Incline Bench Press

Metcon

Metcon (4 Rounds for reps)

Every 3:00, Rest 1:00 x 4 Rounds

15 Calories on Bike

15 Push Ups

10 Toes to Bar

Max Double Unders

**Score is how many double unders each round

Cool Down/Stretch

stretch and foam roll all the things