CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Back Squat Mobility

Strength

Back Squats (week 2 of 6)

5 x 8, Every 2 minutes

Back Squat (5 x 8)

Back Squat (5 x 8)

Metcon

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

40′ DB SA OH Walk Lunges 50/35

8 Burpees

8 C2B Pull Ups

*Switch DB every 20 feet*

Every 20′ = 1 rep on lunges

Cool Down/Stretch

we did lunges… foam roll those hamstrings, glutes, and quads