CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Chest/Shoulder/Lat activation

Strength

Bench Press

5 x 8, Every 2 Minutes

Bench Press (5 x 8)

Metcon

Metcon (AMRAP – Rounds and Reps)

8′ AMRAP

80 Double Unders

16′ + 16′ Handstand Walk (4 wall walks)

**You have to kick down each HS Walk at 16′ even if you can go unbroken

(every 8′ = 1 rep)

Cool Down/Stretch

Shoulder and chest stretches