CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Chest/Shoulder/Lat activation
Strength
Bench Press
5 x 8, Every 2 Minutes
Bench Press (5 x 8)
Metcon
Metcon (AMRAP – Rounds and Reps)
8′ AMRAP
80 Double Unders
16′ + 16′ Handstand Walk (4 wall walks)
**You have to kick down each HS Walk at 16′ even if you can go unbroken
(every 8′ = 1 rep)
Cool Down/Stretch
Shoulder and chest stretches