CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Front Rack/Front Squat mobility
Weightlifting
Hang Squat Cleans 6 x 3, @70-75%
– Every 2:00 –
– Focus on speed under the bar and being strong out of the hole
Hang Clean (6 x 3)
Metcon
Kar-Bel (Time)
5 Rounds for time:
6 Power Snatch 135/95
30 Wall Balls 20/14
Cool Down/Stretch
Foam roll Quads, Hamstrings, Glutes, Low Back… and lats