CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
*Coaches Choice 10 Minutes*
– OH Press, box jumps, hspus
Weightlifting
Quick Review Strict Shoulder Press
– set up, execution
THEN
Strict Shoulder Press 8 x 3
– Every 90 Seconds
Shoulder Press (8 x 3)
Metcon
Metcon (Time)
For Time:
10,20,30,40,30,20,10 = Box Jump Overs 24″/20″
10,10,10,10,10,10,10 = HSPUs
*20 minute time cap*
Cool Down/Stretch
Shoulder/Chest stretch
Calves/Achilles
AND anything else you need!